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Sweet Potato Hash: An Amazing Ultimate Recipe You Need to Try


  • Author: Milani
  • Total Time: 29 minute

Ingredients

– 2 large sweet potatoes, peeled and diced
– 1 medium onion, chopped
– 1 bell pepper (any color), chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– ½ teaspoon cumin
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Optional: Cooked bacon, sausage, or a fried egg on top


Instructions

Creating delicious Sweet Potato Hash can be simple and enjoyable if you follow these straightforward steps:

1. Prepare Sweet Potatoes: Peel and dice the sweet potatoes into bite-sized cubes for even cooking.

2. Sauté Onions and Peppers: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Cook for about 5 minutes until they soften.

3. Add Sweet Potatoes: Stir in the diced sweet potatoes, coating them in the oil and mixing them with the onions and peppers.

4. Season the Mixture: Sprinkle paprika, cumin, salt, and black pepper over the mixture. Stir to evenly distribute the spices.

5. Cook Until Tender: Cover the skillet and cook on medium heat for about 15-20 minutes. Stir occasionally to avoid sticking. Cook until the sweet potatoes are tender and slightly crispy.

6. Add Garlic: In the last few minutes of cooking, add the minced garlic. Stir for another 1-2 minutes until fragrant.

7. Taste and Adjust Seasoning: Before serving, taste the hash and adjust the seasoning if necessary.

8. Garnish and Serve: Remove from heat, garnish with freshly chopped parsley, and serve hot for the best taste.

9. Optional Toppings: If desired, serve with cooked bacon, sausage, or a fried egg on top for added protein.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 4g