Ingredients
– 2 large sweet potatoes, peeled and diced
– 1 medium onion, chopped
– 1 bell pepper (any color), chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– ½ teaspoon cumin
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Optional: Cooked bacon, sausage, or a fried egg on top
Instructions
Creating delicious Sweet Potato Hash can be simple and enjoyable if you follow these straightforward steps:
1. Prepare Sweet Potatoes: Peel and dice the sweet potatoes into bite-sized cubes for even cooking.
2. Sauté Onions and Peppers: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Cook for about 5 minutes until they soften.
3. Add Sweet Potatoes: Stir in the diced sweet potatoes, coating them in the oil and mixing them with the onions and peppers.
4. Season the Mixture: Sprinkle paprika, cumin, salt, and black pepper over the mixture. Stir to evenly distribute the spices.
5. Cook Until Tender: Cover the skillet and cook on medium heat for about 15-20 minutes. Stir occasionally to avoid sticking. Cook until the sweet potatoes are tender and slightly crispy.
6. Add Garlic: In the last few minutes of cooking, add the minced garlic. Stir for another 1-2 minutes until fragrant.
7. Taste and Adjust Seasoning: Before serving, taste the hash and adjust the seasoning if necessary.
8. Garnish and Serve: Remove from heat, garnish with freshly chopped parsley, and serve hot for the best taste.
9. Optional Toppings: If desired, serve with cooked bacon, sausage, or a fried egg on top for added protein.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 300 kcal
- Fat: 10g
- Protein: 4g